This is a great tool to map out your overall nutritional requirements. Many individuals find themselves consuming far too many, and in some instances, not enough calories in order to maintain a healthy body and metabolism. Using this BMR calculator will give you a very good idea of how many calories you should be consuming on a daily basis in order to maintain your current body weight. Harris-Benedict Formula (Based on Activity Level) Katch-McCardle Formula (Requires Body Fat Percentage) – this BMR calculator will give you four calculations: Once you input in your various measurements, i.e. You will need to know your body fat percentage to determine this particular calculation. You are given the option to determine protein intake based on body weight or lean body mass. Choose wisely in order to get the most accurate calculation.Īlso, this online calculator gives you the option to calculate your daily calorie intake based on your macronutrient ratios such as protein, carbohydrate and fat intake. Knowing your activity level can highly inflate your caloric intake. How to Calculate Calories in 4 Steps Step 1: Determine BMR Determine you (or your client’s) basal metabolic rate (BMR) by using the Mifflin-St Jeor equation: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5 Women: (10 × weight in kg) + (6. Very Active – Workout/Exercise 4-5 times a weekĮxtra Active – Workout/Exercise 5-7 times a week (also for individuals who engage in physical activity for labor purposes) Moderately Active – Workout/Exercise 2-3 times a week This online calculator defines activity level as: This online calculator takes into consideration the following factors to give you the most precise calculation:Īctivity Level is very important in relationship to determine one calorie calculation known as the Harris-Benedict Equation. Your basal metabolic rate generally decreases with age and lean body mass, therefore it is important to understand the variety of factors that affect one’s overall total daily caloric expenditure. Various Factors Affecting Calorie Calculations heart, lungs, digestive system, brain, skin, liver and kidneys. Your basal metabolic rate is necessary for the maintenance of your organs and their various functions, i.e. This is simply defined as the amount of energy expended daily by the body. Whether you are trying to lose body fat, develop lean muscle mass or simply maintain your current body weight, using this calculator will give you a precise idea of how many calories you should be consuming on a daily basis.īMR stands for “Basal Metabolic Rate”. Use the free online BMR Calorie Calculator to determine your daily caloric intake.
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